Our Studio
Located in the beautiful surroundings of Lopemede Farm, near Thame, Oxfordshire, our studio is a peaceful sanctury providing you with the space and the expertise to invest in your body and mind. With parking directly outside, a place to stop for coffee or lunch after class or a haybale to perch on to take in the view, our studio offers the perfect setting for wellbeing.
We offer beginner friendly classes & more advanced classes in both our Reformer Pilates classes and our Weights classes.
We believe in quality coaching and small group classes of max 4 people on the Reformers and 6 in our strength classes. We also offer 1:1 or 1:2 private classes.
TRAIN FOR STRENGTH. MOVE FOR LONGEVITY. FEEL CONNECTED WITH YOUR BODY.
OUR REFORMER PILATES CLASSES
NEW TO REFORMER
This beginner friendly class is designed to introduce you to the magic of the reformer in a way that feels safe, supportive and seriously empowering. You'll learn proper alignment, how to move with the machine and the key pilates principles that build strength and stability.
Expect slow intentional movement, lots of guidance from your instructor and plenty of options so you can work at your own pace.
FORM & FLOW
A low impact session, suitable for beginners, introducing the fundamentals of movements on the reformer at a slower pace, focusing on proper breathing, core engagement, alignment and control. A low impact way to build strength, flexibility and posture.
STRENGTH & CORE
Mixed Ability / Intermediate class. Elevate your practice in a class designed to bridge the gap between foundations and advanced reformer work. Combining class principles and modern techniques.
JUMP!
Jump Board Reformer Pilates combines the core strength of Pilates with an added cardio element. Using the jump board attachment this class incorporates low impact, high energy jumping movements that improve cardiovascular fitness, co-ordination and lower body strength.
TRAIN FOR STRENGTH. MOVE FOR LONGEVITY. FEEL CONNECTED WITH YOUR BODY.
OUR STRENGTH & WEIGHTS BASED CLASSES
STRENGTH X PILATES
Everything you already love about Pilates, worked on the mat with just enough resistance to make you stronger. No pressure to lift heavy. No intimidating gym floor. Just movement that feels empowering.
STRENGTH X BARRE
Ballet discipline meets Pilates. Small, strong movements that build real strength through the legs, glutes & core - with a constant focus on posture and alignment. You'll feel it in how you move all week. We focus on Barre principles without the barre.
STRENGTH X CIRCUITS
A circuit built to make you stronger and fitter. We train the correct technique for functional fitness movements, like squats and deadlifts and use a variety of weights and equipment to suit your level. You can work at your own pace and still feel challenged.
WHAT OUR CLIENTS HAVE TO SAY
TESTIMONIALS
